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Varmt välkommen till NUvarande!

Här hittar du guidade meditationer, korta reflektioner och samtal som hjälper dig att utveckla medvetenhet, närvaro och balans i vardagen. Podden är en plats för dig som längtar efter ett mer medvetet och hållbart sätt att leva och arbeta, för dig som vill förebygga stress och utmattning innan den slår till med full kraft och för dig som är nyfiken på personlig utveckling på ett mjukt och hållbart sätt

Varje avsnitt är en stund att stanna upp, andas och komma närmare dig själv. En möjlighet till återhämtning och reflektion, mitt i ekorrhjulet. Små stunder och steg mot ett liv med mer självkännedom, trygghet och medkänsla — både med dig själv och andra.

Förutom guidade meditationer kommer du få ta del av mina tankar kring olika aspekter av medveten närvaro; om medvetenheten, den inre hållbarheten och självmedkänslan... som har hjälpt och hjälper mig enormt mycket på min resa och som jag ju brinner så för att få dela med mig av. Jag kommer också att samtala med andra personer som går vägen inåt och låta dem få dela med sig av sina historier och deras bästa tips.

Du kan läsa mer om mig och mitt företag Närvarande Utbildningar(NU), och anlita mig, både privat och med företaget, på https://nu.kinanyman.com/

Jag hoppas att du ska trivas här hos mig! Med värme/ Kina

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I det här första avsnittet hälsar jag dig varmt välkommen till NUvarande och berättar kort om poddens syfte och innehåll. Du får en introduktion till vad du kan förvänta dig framöver – guidade meditationer, samtal och reflektioner som hjälper dig att utveckla medvetenhet, närvaro och inre balans i vardagen.

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