{"store":{"baseInfo":{"podcastTitle":"NUvarande – meditationer och samtal för medvetenhet, närvaro och inre hållbarhet","slug":"nufds","podcastDescription":"

Varmt välkommen till NUvarande!

Här hittar du guidade meditationer, korta reflektioner och samtal som hjälper dig att utveckla medvetenhet, närvaro och balans i vardagen. Podden är en plats för dig som längtar efter ett mer medvetet och hållbart sätt att leva och arbeta, för dig som vill förebygga stress och utmattning innan den slår till med full kraft och för dig som är nyfiken på personlig utveckling på ett mjukt och hållbart sätt

Varje avsnitt är en stund att stanna upp, andas och komma närmare dig själv. En möjlighet till återhämtning och reflektion, mitt i ekorrhjulet. Små stunder och steg mot ett liv med mer självkännedom, trygghet och medkänsla — både med dig själv och andra.

Förutom guidade meditationer kommer du få ta del av mina tankar kring olika aspekter av medveten närvaro; om medvetenheten, den inre hållbarheten och självmedkänslan... som har hjälpt och hjälper mig enormt mycket på min resa och som jag ju brinner så för att få dela med mig av. Jag kommer också att samtala med andra personer som går vägen inåt och låta dem få dela med sig av sina historier och deras bästa tips.

Du kan läsa mer om mig och mitt företag Närvarande Utbildningar(NU), och anlita mig, både privat och med företaget, på https://nu.kinanyman.com/

Jag hoppas att du ska trivas här hos mig! Med värme/ Kina

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22010126/1.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22010126/1_1200x628.jpg?s=d07b5de682da98f4bf661eb5b0045b26&e=jpg","podcastUrl":"https://nufds.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nufds/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-s3dah-14fd90e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kina Nyman","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s3dah-14fd90e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/se/podcast/nuvarande-meditationer-och-samtal-f%C3%B6r-medvetenhet-n%C3%A4rvaro/id1875321038","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-s3dah-14fd90e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6929ZDtmsjBdz6JR8sDFDd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/12bcf3c8-c22d-419a-b30c-9243059186ff","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/321403807","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3716218","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/nuvarande-meditationer-och-sam-6368639","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WKWwWoi0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EmLkMkUOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nufds.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a274dda","clientSignature":"02f0a00074dc2ba5db3b613c6604b599","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27561146-7448d","episode":{"id":"pb27561146","idTag":"7448d","title":"MEDITATION 2 - Andetaget i kroppen 14 min","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22010126/1_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22010126/1_1200x628.jpg?s=d07b5de682da98f4bf661eb5b0045b26&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22010126/1.jpg","previewContent":null,"content":"

I denna övning utforskar vi förnimmelser från andetaget i olika delar av överkroppen.

","publishTimestamp":1771257310,"duration":829,"mediaUrl":"https://mcdn.podbean.com/mf/web/7n678qureq5q8bcn/NUvarande_MEDITATION_2-_andetaget_i_kroppen_14_min9v10d.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7448d-1a48cba","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7448d-1a48cba","transcriptUrl":null,"permalink":"/e/meditation-2-andetaget-i-kroppen-14-min/","downloadLink":"https://www.podbean.com/media/share/pb-7448d-1a48cba?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7448d-1a48cba","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fnufds.podbean.com%252Fe%252Fmeditation-2-andetaget-i-kroppen-14-min%252F&rts=2471a72cd3d93faa4b57ce1d235cade2e459ce20","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27561146","idTag":"7448d","title":"MEDITATION 2 - Andetaget i kroppen 14 min","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22010126/1_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22010126/1_1200x628.jpg?s=d07b5de682da98f4bf661eb5b0045b26&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22010126/1.jpg","previewContent":null,"content":"

I denna övning utforskar vi förnimmelser från andetaget i olika delar av överkroppen.